Jun 27, Jul 12,
Jul 27, Aug 2 & Sep 7
Registration Required

Maintaining a Healthy Pelvic Floor

Mon, Jun 27, 1:30-2:30 PM

Caitlin Daly, DPT, Jefferson Healthcare Rehabilitation, will speak on the role a healthy pelvic floor takes in supporting internal organs, controlling bowels and bladder, and stabilizing hips, pelvis and trunk. Learn how exercise & physical therapy can help.

Navigating the Home Care Road Map

Tue, Jul 12, 3:00-4:00 PM

Join the team from Jefferson Healthcare Home, Health, Hospice and Palliative Care to learn about in-home care options.

Osteoporosis Management Threough Exercise

Wed, Jul 27, 1:30-2:30 PM

Mary Breckel, DPT, Jefferson Healthcare Rehabilitation Services, will focus on the prevention and progression of osteoporosis and demonstrate exercises to protect and strengthen the spine.

Take Care of You and Your Hormones

Tue, Aug 2, 3:00-4:00 PM

From PMS to post-menopause, it can seem as though we are at the mercy of our hormones. Christine Skorberg, MD, FACOG, will teach us how hormones maintain good health.

Knees & Hips: Treatment Options for Joint Pain

Wed, Sep, 7, 4:00-5:00 PM

Edward Eissmann, MD, FACOS, FRCS will focus on arthritis of hips and knees and available non-surgical and surgical treatments, including total joint replacement. Mitzi Hazard, DPT, will present on the continuum of care relating to joint replacement.

Reservaions & More

• All sessions at SBCA Bay Club, 120 Spinnaker Pl., Port Ludlow
• Pre-register to protect capacity and public health guidelines:
• jeffersonhealthcare.org/calendar, or
• Call 360|||437|||2208, or
• Email gm|||sbca|||club|||JH Wellness
• Co-presented by SBCA Activities, Health & Fitness Committee