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Health & Fitness

Fitness Lectures & Demonstrations
by Active Life Physical Therapy

A message from the SBCA Health & Fitness Committee

Your SBCA Health and Fitness Committee is proud to announce as part of our educational program a series of monthly lectures and demonstrations on the proper usage of fitness equipment at the Bay Club Fitness Center, fall prevention and recovery exercises, and rehab considerations for the shoulder, hip, knee and back.

Generously donating their time and expertise for this program are the professionals from Port Ludlow’s own, Active Life Physical Therapy. The coordinator for our series will be owner, Dr. Michael Haberpointner, DPT. His Associate Doctors including Taelor Stagner, DPT and Rayanne Garcia, DPT will also lead their chosen sessions.

Schedule

  1. Cardio Equipment, Target Heart Rate
    7/7/23 10:30-12:00, Aerobic Room, 12 participants
  2. Hoist Functional Trainer (cable-column machine)
    8/10/23 10:30-12:00, Weight Room, 12 participants
  3. Balance, Fall Recovery, Home Health Aid
    9/8/23 10:30-12:00, Auditorium, 100 participants
  4. Nautilus Multi-Station, Hoist Hip Machine
    10/6/23 10:30-12:00, Weight Room, 12 participants
  5. Free Weights-barbells, dumbbells, kettlebells
    11/3/23 10:30-12:00, Weight Room, 12 participants
  6. Resistance Bands and Loops
    12/1/23 10:30-12:00, Floor Exercise Room, 12 participants
  7. Floor Exercises and Stretching
    TBD 2024, Floor Exercise Room, 12 participants
  8. Suspension Strap and Other Functional Training
    TBD 2024, Weight Room, 12 participants
  9. Rehab from Surgery or Injury-Shoulder, Hip, Knee, Back
    TBD 2024, Auditorium, 100 participants

Reservations

Please call the Bay Club Front Desk at 360-437-2208 or come to the front desk to reserve your exclusive spot for the session you desire. In consideration for other members and our instructors, if you need to cancel your reservation, please notify the Front Desk at the Bay Club immediately to allow others to take your place. Thank you!

Comments & Questions: gm|||sbca|||club|||Fitness Lectures.


Image by 15315462

Newcomers & Realtors

Port Ludlow has two master associations and several sub associations or "Villages". It has a golf course, a yacht club and several active community organizations.

South Bay Community Association

  • The Master Association of South Bay
  • The Bay Club is available to purchasers of lots or homes within the SBCA boundaries.
  • 120 Spinnaker Place (off of Paradise Bay Road)
  • SBCA Home
  • South Bay Villages
  • SBCA Document Repository: CC&R's, ARC Standards, Facility Use Policies, etc.

Ludlow Maintenance Commission & The Beach Club

  • The Master Association of North Bay
  • The Beach Club is available to purchasers of lots or homes within the LMC boundaries.
  • 121 Marina Drive (off of Oak bay Road)
  • https://lmcbeachclub.org/

Port Ludlow Associates

Port Ludlow Performing Arts

Port Ludlow Village Council

  • The charter of PLVC states that this Corporation is formed to "do as it determines to be in its best interest – any or all of the following for the direct or indirect benefit of the Port Ludlow community . . . to be a unifying force in the community . . . work toward building consensus among the residents, merchants, property owners and others."
  • http://www.plvc.org/
  • Emergency Management Block Captains
  • Last updated 3/26/23

Port Ludlow Voice

  • The mission of the Port Ludlow Voice is to inform its readers of events and activities within the Village and in close proximity to the Village. We will print news articles that directly affect our local residents. Published monthly by an all-volunteer staff.
  • https://plvoice.org/

Port Ludlow Yacht Club

  • The Port Ludlow Yacht Club (PLYC) is an active boating and social organization with several yearly cruises. PLYC is an organization run completely by members who volunteer their time. The vast majority of members attend our regular schedule of activities.
  • Port Ludlow Yacht Club — 55 Heron Road — Port Ludlow, Washington 98365
  • https://plyc.us/

This Week at the Club

What's happening this week?
Monday, September 18, 2023

read more

  • Monday, Gentle Yoga Stretch, Bay Club, 9:00 AM
  • Monday, Virtual Water Aerobics and Water Exercise Classes, Bay Club, 9:00 AM
  • Monday, Let's Keep Movin' with TJ, Bay Club, 10:30 AM
  • Monday, Zumba w/ Kathy, Bay Club, 6:00 PM
     
  • Tuesday, Virtual Water Aerobics and Water Exercise Classes, Bay Club, 8:00 AM
  • Tuesday, Tai Chi With Steve, Bay Club, 9:00 AM
  • Tuesday, Dance Cardio & Tone with TJ, Bay Club, 10:00 AM
  • Tuesday, Fly Fishers, Craft Room, 10:00 AM
  • Tuesday, Fiber Arts Group, Craft Room, 1 PM
     
  • Wednesday, Yoga/Pilates - Strong Core Healthy Back, 8:45 AM
  • Wednesday, Virtual Water Aerobics and Water Exercise Classes, Bay Club, 9 AM
  • Wednesday, Tap Dance, Bay Club, 9:45 AM
  • Wednesday, Mahjong, Card Room,12:00 PM
  • Wednesday, Quilters, Craft Room, 1 PM
  • PLVC Earthquake & Tsunami Preparedness, at the Beach Club, 2:00 PM
  • Wednesday, Member's Lounge Happy Hour, Bay Club, 4P-6P
  • Wednesday, Zumba w/ Kathy, Bay Club, 6:00 PM
     
  • Thursday, Virtual Water Aerobics and Water Exercise Classes, Bay Club, 8:00 AM
  • Thursday, Line Dancing, Bay Club, 9:00 AM - canceled
  • Thursday, Tai Chi w/ Frank, Bay Club, 11:00 AM
  • Thursday, Member's Lounge Happy Hour, Bay Club, Pot Luck Night, 4P-6P
     
  • Friday, AquaZumba w/ Kathy, Bay Club, 9:00 AM
  • Friday, Tai Chi w/ Steve, Bay Club, 9:00 AM
  • Friday, Pilates and Stretch Class, Bay Club, 9:00 AM - cancel
  • Friday, Tai Chi w/ Frank, Bay Club, 9:00 AM
  • Friday, Virtual Water Aerobics and Water Exercise Classes, 11:00 AM
     
  • Saturday, Stretch & Strengthen Qigong with Allison, 9:00 AM
  • Saturday, Virtual Water Aerobics and Water Exercise Classes, Bay Club, 9:00 AM
  • Saturday, Moving Meditation Qigong with Allison, 10:00 AM
     

Comments or Questions? Send a message to the SBCA GM: gm|||sbca|||club|||Schedule Info

Pool Schedule

Virtual Pool Exercise
with
Video Instruction

Monday

  • 8:00 AM Aquarobics
  • 9:00 AM  Virtual Pool Exercise 
  • 10:00 AM Lap Swim*
  • 11:00 AM Lap Swim*
  • 12:00 PM Open Swim
  • 3:00 PM Lap Swim*
  • 4:30 PM Open Swim
  • 7:30 PM Closed

Tuesday

  • 7:30 AM Lap Swim*
  • 8:00 AM  Virtual Pool Exercise 
  • 9:00 AM Aquarobics
  • 10:00 AM Lap Swim*
  • 11:00 AM Lap Swim*
  • 12:00 PM Open Swim
  • 3:00 PM Lap Swim*
  • 4:30 PM Open Swim
  • 7:30 PM Closed

Wednesday

  • 7:30 AM Lap Swim*
  • 8:00 AM Aquarobics
  • 9:00 AM  Virtual Pool Exercise 
  • 10:00 AM Lap Swim*
  • 11:00 AM Lap Swim*
  • 12:00 PM Open Swim
  • 3:00 PM Lap Swim*
  • 4:30 PM Open Swim
  • 7:30 PM Closed

Thursday

  • 7:30 AM Lap Swim*
  • 8:00 AM  Virtual Pool Exercise 
  • 9:00 AM Aquarobics
  • 10:00 AM Lap Swim*
  • 11:00 AM Lap Swim*
  • 12:00 PM Open Swim
  • 3:00 PM Lap Swim*
  • 4:30 PM Open Swim
  • 7:30 PM Closed

Friday

  • 7:30 AM Lap Swim*
  • 8:00 AM Aquarobics
  • 9:00 AM Aqua Zumba*
  • 10:00 AM Lap Swim*
  • 11:00 AM  Virtual Pool Exercise 
  • 12:00 PM Open Swim
  • 3:00 PM Lap Swim*
  • 4:30 PM Open Swim
  • 7:30 PM Closed

Saturday

  • 9:00 AM Aquarobics
  • 10:00 AM Lap Swim*
  • 11:00 AM Lap Swim*
  • 12:00 PM Open Swim
  • 3:00 PM Lap Swim*
  • 4:30 PM Closed

Sunday

  • 12:00 PM Open Swim
  • 3:30 PM Closed

* Reservations Required ** Instructor lead, fees, members only

_Schedule last updated 4/22/23_ _Image by Gerd Altmann_

Bay Club Hot Links

SBCA Hot Links

Calendar

Community Links

Contact

South Bay Community Association
120 Spinnaker
Port Ludlow, WA 98365

gm|||sbca|||club|||SBCA Info"
Tel: 360|||437|||2208
Fax: 360|||437|||0367