A message from the SBCA Health & Fitness Committee
Your SBCA Health and Fitness Committee is proud to announce as part
of our educational program a series of monthly lectures and
demonstrations on the proper usage of fitness equipment at the
Bay Club Fitness Center, fall prevention and recovery exercises,
and rehab considerations for the shoulder, hip, knee and back.
Generously donating their time and expertise for this program are
the professionals from Port Ludlow’s own, Active Life Physical Therapy.
The coordinator for our series will be owner, Dr. Michael Haberpointner,
DPT. His Associate Doctors including Taelor Stagner, DPT and
Rayanne Garcia, DPT will also lead their chosen sessions.
Schedule
- Cardio Equipment, Target Heart Rate
7/7/23 10:30-12:00, Aerobic Room, 12 participants
- Hoist Functional Trainer (cable-column machine)
8/10/23 10:30-12:00, Weight Room, 12 participants
- Balance, Fall Recovery, Home Health Aid
9/8/23 10:30-12:00, Auditorium, 100 participants
- Nautilus Multi-Station, Hoist Hip Machine
10/6/23 10:30-12:00, Weight Room, 12 participants
- Free Weights-barbells, dumbbells, kettlebells
11/3/23 10:30-12:00, Weight Room, 12 participants
- Resistance Bands and Loops
12/1/23 10:30-12:00, Floor Exercise Room, 12 participants
- Floor Exercises and Stretching
TBD 2024, Floor Exercise Room, 12 participants
- Suspension Strap and Other Functional Training
TBD 2024, Weight Room, 12 participants
- Rehab from Surgery or Injury-Shoulder, Hip, Knee, Back
TBD 2024, Auditorium, 100 participants
Reservations
Please call the Bay Club Front Desk at 360-437-2208 or come to the
front desk to reserve your exclusive spot for the session you
desire. In consideration for other members and our instructors,
if you need to cancel your reservation, please notify the Front
Desk at the Bay Club immediately to allow others to take your
place. Thank you!
Comments & Questions: gm|||sbca|||club|||Fitness Lectures.
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